Travel Buddy Tea Bottle
Food Tips for Trekkers
Plan the dishes on the menu of the day care with his fellow wise trek. Agree that on Monday morning will eat A and B for breakfast, lunch C, D and E for dinner, and Tuesday, you will eat X, Y and Z, and so on. If you prefer oatmeal breakfast, heavy can not carry the whole, but measuring the quantity required and carried in a zip-lock bag or plastic. Avoid carrying canned food, as this will only increase the dead weight of your package. Be realistic about the amount of rice each person will eat every day and carry only the necessary amount of rice, dal, onions and potatoes. Carry an extra day of emergency rations if you go to an uninhabited area. Take along dried fruits. It is lightweight and gives a lot of energy.
TIPS
If possible, carry dehydrated food, because it is lightweight and easy to cook. Dried peas are readily available and that can make your own onion dehydrated potatoes and finely chopped tomatoes and dried in the sun of the summer before your trip (remember, do not try this in wet weather). You can also do the same Curry / Dhania leaves.
FOOD PACK:
• Tea and coffee
• Powdered milk
• Sugar
• Porridge / Dalia
• Salt
• Rice
• Dal
• Small plastic bottle of cooking oil
• Spices
• French fries
• Small bag of brine
• Packet soup
• Magi noodles
• dried vegetables
• Cooked vegetables
• Chocolate
Cookies
Nuts
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